White Family Dojo Coming Soon!

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Future Dojo - White Family - 202104.jpg

Our dojo is almost ready! Woohoo! Pelaiah helped me clear out a lot more items, and Franicia has been working hard on making the bookshelf and school side function more like a library again. I love exercising with my children here, and, not too long from now, we’ll be learning our Okinawan Karate katas when Franicia is ready to teach us hopefully! We’re eager to learn the same kata that Mr. Miyagi taught Daniel in Karate Kid on the mountain. How awesome would that be?! #TRAINFORLIFE

Franicia's Favorite Hair Cream and Kidney, Gallbladder, and Liver Cleanse Drops

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Franicia's Favorite Hair Cream and Kidney, Gallbladder, and Liver Cleanse Drops

I love Franicia’s hair! I better — I’m her husband after all! Her hair is very thick and curly. She tells me that, if she did not take great care of her hair, though, her hair would be very frizzy and bushy. So many ladies with hair similar to Franicia’s love to touch and smell Franicia’s hair and ask her what she puts in her hair.

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Phenomenal Improvement and Weight Gain After First Trimester was Over

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Phenomenal Improvement and Weight Gain After First Trimester was Over

Praise God that I’m phenomenally better. 😊🎉🙏

After losing a lot of weight due to being nauseated (thankful no throwing up) and not being able to eat much for a good part of my first trimester, I’m so happy to see that my body has improved since reaching week fourteen or somewhere along there. 😀 I’ve gained twelve pounds in just a few weeks which says a lot since I dipped into the 80’s.

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How I'm Trying to Prevent DVTs and PEs

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How I'm Trying to Prevent DVTs and PEs

Even though I’m a relatively healthy 36-year old...I mean young man, I almost died at the end of January this year due to a clot deep in my right calf (deep vein thrombosis, or DVT) that broke up and went through my heart and peppered both of my lungs (pulmonary embolism, or PE). 

There are some things that I’ve been doing differently to prevent being hospitalized again or dying from another DVT and PE.

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Preparing Travel Food from Scratch for a Family of Nine

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Preparing Travel Food from Scratch for a Family of Nine

We've done various things for road trip meal preparations and sometimes it's a lot simpler.

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Sneak Peek Magazine Article for "Exercise Can Be Simple, Easy, and Fun"

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Sneak Peek Magazine Article for "Exercise Can Be Simple, Easy, and Fun"

...I not only went through another and much longer “boot camp” phase but did various obstacle courses, swam, boxed, wrestled, ran in boots with a rifle in tow, trained with Navy SEALs because my run times weren't fast enough, or endured the dreaded “Swim PEP,” an alternative to the regular physical fitness program conducted in a pool, with the SEALs because I had various injuries.

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DVT and PE: How One of the Healthiest People We Know Almost Died

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DVT and PE: How One of the Healthiest People We Know Almost Died

There's a man we know very well who eats almost exclusively organic and minimally-processed food, only drinks water, doesn't use any tobacco products, doesn't drink alcohol, exercises regularly, brushes his teeth at least twice a day and flosses regularly. He has a very low amount of body fat and is in great shape. In college, he was part of a strength competition at the Army-Navy game in 2000 and completed 50 one-armed push-ups. This same man, at the age of 36, narrowly escaped death just a month ago.

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How to Cook Easy Delicious Organic Corn on the Cob

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How to Cook Easy Delicious Organic Corn on the Cob

While buying frozen corn has it’s conveniences, buy organic corn when it’s in season. That way you get a better price and eat it while it tastes best.

If you’ve never cooked fresh corn, you’re in for a special treat. It is amazingly delicious, quick, and very simple.

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