3 Ways to Stay Active During Quarantine

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3 Ways to Stay Active During Quarantine

With all of the self-isolation and self-quarantining everyone has been doing and even mandatory shutdowns in some places, it can be hard to do a lot of things. Recently, stores have put a limit on how much food you can buy or how much toilet tissue you can purchase, etc. They have even started closing down state parks and places a lot of people go for activity. SO how do you stay active and healthy while at home? Well, here are three ideas of what to do and when!

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DVT and PE: How One of the Healthiest People We Know Almost Died

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DVT and PE: How One of the Healthiest People We Know Almost Died

There's a man we know very well who eats almost exclusively organic and minimally-processed food, only drinks water, doesn't use any tobacco products, doesn't drink alcohol, exercises regularly, brushes his teeth at least twice a day and flosses regularly. He has a very low amount of body fat and is in great shape. In college, he was part of a strength competition at the Army-Navy game in 2000 and completed 50 one-armed push-ups. This same man, at the age of 36, narrowly escaped death just a month ago.

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