We thank everyone for your prayers and amazing support for our family during this painful tragedy that took the dear lives of five precious men during the recent Chattanooga shooting. Our hearts go out to everyone involved especially those who have lost loved ones.

We've been asked countless times how people can help us especially after finding more about what happened in the news. As of this time the most important thing is to pray as we heal.

Thank you for all of your prayers and support! We trust that God is in control of all things and is doing all of this for His glory. 

-Franicia for the family

(Proverbs 3:5-6; John 3:14-18)

We're Tim and Franicia White. We love the Lord and strive to please Him in all that we do! Our mission is to encourage others to do the same. We also love delicious, wholesome food, and enjoy life together as a family. Here you'll find encouragement and tools to help you on your journey to a healthy, wholesome life.

Most Recent Blog Posts

DVT and PE: How One of the Healthiest People We Know Almost Died

There's a man we know very well who eats almost exclusively organic and minimally-processed food, only drinks water, doesn't use any tobacco products, doesn't drink alcohol, exercises regularly, brushes his teeth at least twice a day and flosses regularly. He has a very low amount of body fat and is in great shape. In college, he was part of a strength competition at the Army-Navy game in 2000 and completed 50 one-armed push-ups. This same man, at the age of 36, narrowly escaped death just a month ago.

Fresh Air and Grilling Grass-Fed Beef Burgers in March

Last weekend we got to enjoy a little down time as a family. It's always nice for us to enjoy fresh air and relax from working whenever possible.

Call for Book Reviewers for Count Them with Me

Who wants a copy of this latest children's book I, Franicia, made?  All we ask is for an honest Amazon review. 

"I Will Always" by Lawson Bates

Please help our friend Lawson Bates by purchasing and sharing his new single "I Will Always."

Making Assumptions: My Painfully Embarrassing Story

Have you ever been so embarrassed about how you behaved publicly? I sure have. The last time that I was really embarrased wasn’t that long ago either. As painful as it is, I’ll tell you the story.

Watch Wait Till It's Free for...FREE

Our friend, Colin Gunn, is allowing people to view his new documentary on healthcare for free! You can see it here: www.healthcarefilm.com/free

Happy birthday, Franicia!

Franicia, second only to saving faith, you are God's greatest gift to me! 

Celebrating Immanuel, God With Us

And she shall bring forth a son, and thou shalt call his name JESUS: for he shall save his people from their sins. Matthew 1:21

Happy Engagement Anniversary

Fourteen years ago Tim flew to my little island and proposed to me on the sands of Saipan.

Our Most-Popular Blog Posts