We're Tim and Franicia White. We love the Lord and strive to please Him in all that we do! Our mission is to encourage others to do the same. We also love delicious, wholesome food, and enjoy life together as a family. Here you'll find encouragement and tools to help you on your journey to a healthy, wholesome life.

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Preparing Travel Food from Scratch for a Family of Nine

We've done various things for road trip meal preparations and sometimes it's a lot simpler.

Sneak Peek Magazine Article for "Exercise Can Be Simple, Easy, and Fun"

...I not only went through another and much longer “boot camp” phase but did various obstacle courses, swam, boxed, wrestled, ran in boots with a rifle in tow, trained with Navy SEALs because my run times weren't fast enough, or endured the dreaded “Swim PEP,” an alternative to the regular physical fitness program conducted in a pool, with the SEALs because I had various injuries.

Loving Fathers Impact the World

Praise God for faithful and loving fathers! They impact the world in more ways than we can fathom.

Cayenne Pepper, Garlic, Blood Clots, and Gun Shot Wounds?

We have been using and known the valuable benefits of cayenne pepper and garlic for a long time now, but not it's tremendous effect together. 👍

Asking Our Homeschooled Daughters (Barely in Their Teens) Questions About U.S. History and Politics

I just put two of our homeschooled children on the spot and asked them some questions.

Remembering on Memorial Day

These photos from last year's Memorial Day at the Chattanooga National Cemetery give me mixed emotions

My Favorite Mother

Being a mother must be awesome. The power that mothers have to affect change in society really is huge! The saying that, "the hand that rocks the cradle rules the world" pretty accurately describes the power that mothers have (although God is sovereign and is the One that truly rules the world).

DVT and PE: How One of the Healthiest People We Know Almost Died

There's a man we know very well who eats almost exclusively organic and minimally-processed food, only drinks water, doesn't use any tobacco products, doesn't drink alcohol, exercises regularly, brushes his teeth at least twice a day and flosses regularly. He has a very low amount of body fat and is in great shape. In college, he was part of a strength competition at the Army-Navy game in 2000 and completed 50 one-armed push-ups. This same man, at the age of 36, narrowly escaped death just a month ago.

Fresh Air and Grilling Grass-Fed Beef Burgers in March

Last weekend we got to enjoy a little down time as a family. It's always nice for us to enjoy fresh air and relax from working whenever possible.

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